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There is old English saying “Food cooked with passion and served with love tastes divine.” Trust me, it is true even today! Every food enthusiast (like you and me) is well aware that the soul of any good recipe resides in the right blend of spices and fresh natural ingredients.

Hello-junichi But we might sometimes miss upon an even more important ingredient while cooking food, and which more often than not tampers with the soul of our recipe. Yes, I am talking about food safety & hygiene. One has to be very careful while handling food and maintain the highest level of hygiene and food safety in our kitchen and home. Jdedwardsblog

Food contamination can occur at any stage, be it harvesting, processing, preparation, storage or transportation. Cryptorecoveryonline Foodborne diseases are often common where low standards of hygiene are used. According to data released by World Health Organization, every year foodborne disease causes almost one in ten people to fall ill. These diseases can be deadly especially in children. Thoraya.net/lander

There are a few basic rules to be followed while handling food: Clean: Wash hands and surfaces often. Separate: Don’t cross-contaminate. Cook: Cook to the right temperature. Chill: Refrigerate promptly. Clean: Wash hands and surfaces often. Nashreshahr

One must wash one’s hands thoroughly with soap before coming in contact with food. This eliminates transfer of germs from your hands to the food. One must wash all vegetables and fruits with cold water before using them. Kitchen counters and surfaces are the key places which if dirty can contaminate food. These places must be sanitized thoroughly along with equipment used for preparing food. Rooomly In case you are sick or down with cold and flu you must avoid cooking and handling food. When someone has the symptoms of diarrhea, vomiting or jaundice, they should stay away from the workplace. Thewellplannedretirement

 And if they have a sore throat and fever, they should be restricted from preparing and serving food. This is alarming because these people potentially could have spread disease to the people who consume the foods their establishments were serving. Martin Bucknavage, extension food-safety specialist says, “Foodborne pathogens such as Nor virus, Hepatitis A and Sheila often are spread by sick workers to restaurant patrons through the food. Mybangkokholiday

” These recommendations are not just for foodservice or retail food establishments but also for people who cook for their families and those who work in child care or elder-care facilities. The use of hand sanitizers and tissue paper should be encouraged in all age groups. Breakinevenfest

Do you choose canned food or dry food? What brand? There are so many different brands, all shapes and sizes of pet food to choose from and pet owners are provided with very little information to base your decisions on (other than advertising).

Timezone55ku it can get so confusing! Well, buckle your seatbelt depending on how much you know of the pet food industry, this could be a bumpy ride! You are about to learn seven secrets – well kept secrets – of pet food. Sit back, brace yourself, and keep reading. Mozraj

Baneful says it’s ‘Premium Dog Food for a Happy, Healthy Dog’ and sells for around $18.00 for a 31 lb. bag, Science Diet “promises” ‘precisely balanced nutrition through continuous research and the highest quality food backed by your Vets endorsement’ and sells for around $21.00 for only a 20 lb. bag. Idn-sl0t Then there are numerous pet foods that make the very same statements – ‘Premium Dog Food, Highest Quality’ – that sell for $30.00 or more for a 20 lb bag. And the same holds true for cat owners…Do you choose Whiskas that states ‘Everything we do is about making cats happy!’ or do you choose one of those high end cat foods that make the very same claim of a happy, healthy cat but cost 3 times as much.

Beranitb Now with the on-going pet food recalls pet owners have questions such as ‘Has this food been recalled?’ or ‘Is this food the next one to be recalled? Vibewishes

‘…’Is my pet safe?’ Wow this is confusing! And scary too! What exactly is a pet owner to do? How about learning a few secrets! Equipped with the knowledge of a few secrets of pet food, it’s not nearly as confusing. Red-gulf

All pet foods use descriptive words like choice and premium, though few of them actually use premium or choice ingredients in their food. Discountagent

 The ‘secret’ is that per the rules of the pet food industry, no pet food can make any claims or references on their label or advertising as to the quality or grade of ingredients. Bareselection

 You see, the word ‘premium’ when it’s related to pet food DOES NOT mean that the ingredients in the food are premium. With pet foods, premium does not (cannot) describe the food nor does it (can it) describe the quality of the food. It is a marketing term and that is all. Per the pet food industries own rules and regulations, “There are no references to ingredient quality or grade” (regulation PF5 d 3). Mommentor So, words like premium, or choice, or quality are just marketing or sales terms. They should not be interpreted as terms describing the quality of the food.

Shopthebuffaloco  Now why wouldn’t a pet food label be allowed to tell a prospective customer the quality of their ingredients? Doesn’t a pet owner deserve to know what they are buying? This leads me to the next secret. Probablecauseband

Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Iamjjfox Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes its chemistry to adapt to the affects of digesting these foods which has the affect of physically changing person’s chemistry. Ehsaasprogrames Once the body’s chemistry has changed which affects emotional and mental association to eating comfort food and relaxation through repeated eating comfort food for through reinforcement of behavior with comfort food the mind learns to relax before it even starts to eat your comfort food and that experience forms mental addicted attachment and behavior.

Stanbulshoes The way comfort food affects relaxation is by reducing energy within the body, that is created by the affect of changing ones chemistry and the mind identify chemical change as relaxation. Wkinach Any addiction is mind or mental state, body stress in shoulders and tension in body and spirit energy force between the mind and body which is being supported by their breathing pattern that support addiction. It is the interaction of all three that has to be address to change person’s compulsive behavior. Anzarriyaz The power of personal spirit to affect their emotional, physical and enjoyment reality has to be developed and incorporated otherwise you fight your addiction but do not change your addiction. Wednesdaybusk

 The ability to enhances ones personal spirit force is directly connected to the power of core/breathing for in order to do it at the highest level the whole torso is engaged in each breath and the mind is conscious (conscious is not thinking. shop4p But feeling action which lets you think with sense of feeling the body) of the experience during the breath. Unityunderwear

 Over time the mind and body will adjust its sense of taste to deal with comfort foods over active taste which has the affect of numbing the tong and mouth to point that a person will find it hard to taste anything else other than process foods. Wedeyhost

 Because of altered taste a person will continually pick process foods over other foods because it’s the only time they can taste their food. Other foods that have not been process will seem tasteless thereby not enjoyable to eat. It takes time to recover taste once person stop eating comfort food. Increasecarpenterdar There is mindless eating to consuming comfort food for taste is not the issue but creating a chemical induce emotional relaxed state is. The food is consumed as a person is thinking emotionally and being a alone.

Skippingstonesrocks Then there are the times being with other people at parties and consuming comfort foods, with its high taste of salt, sugar and fat. One of the biggest times to eat comfort food is during entertainment like watching T.V. The minds focus is not on the eating of food but in conjunction of doing other things emotionally. Comfort foods become relaxing cluing to escape into entertainment while person is mindlessly eating to create a relax mind state.

The Standard American Diet (SAD) is lacking in many vital nutritional components. Go-library

 Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates. babe138login

 In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. Augustageorgialawyer This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry. Blackinnovation

In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food. Frontrowcouture Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. Caesegatosunidos This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge. Wannataxi

After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. Wayofthedogg

 This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources. Thenewargument Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food. Bioceleblife

 The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. Fikirgaraj

 The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium. Shnaeem

Ever wanted to do Yoga but don’t feel too comfortable stretching your body in front of a lot of people, even if they’re on the same boat as you. Always wanted to do aerobics but aren’t too happy with all those mirrors in the studio reflecting your flabby midsection. Ligiercars

To remedy both situations described above, most would simply go for home fitness videos. The amazing variety of exercise videos makes it easy for one to find virtually any and all fitness exercises ever put on tape. Myremoteproducer From Yoga to Pilates to ab workouts to dancing for weight loss to aerobics– name it and you can find them all on video. Whether you’re a beginner, in the intermediate level or advanced in a particular exercise, there’s a video to suit your needs. Ayracdergisi

Convenience-wise, nothing beats using home fitness videos to guide a workout regimen. You can do them at your own pace and time. Tidysnap And because you do your workout right at home, you can rewind or pause particular segments in case the baby cries or some other concerns require your attention. A video costs way less than gym membership too.

But not all home fitness videos are the same. Some are good, others are great while still a great number are not only bad, they’re downright dangerous. How do you tell which ones are worthy and which ones you need to pass up? Newgoldenagebuilders

 For starters, worthy home fitness videos are developed by experts in the industry. When we say experts, we don’t mean Hollywood celebrities, models or some other famous people who do not know anything about fitness. Equipment Look at the certifications and qualifications of the instructor. If they’ve studied a particular regimen and are certified for it by boards who are supposed to give them accreditation, then that’s good benchmark to start with. Now, there are videos out there where instructors team up with famous personalities to deliver the workout. That’s fine as long as it’s the instructor carrying the workout. Firstaidsafety

Worthy home fitness videos are those that promote safe movements and techniques. How do you know this? Technically, if you’ve followed the instruction above, you’re pretty much in good hands. However, another way to determine this is to look at how long ago these videos were created. Ptgen

Generally, those developed recently have already incorporated the latest scientific findings on correct body mechanics compared to those done a decade ago. Fitness continues to evolve and as newer information becomes available through research, more efficient and injury-free ways of exercising replace or enhance older methods. Windoworldltd Convenience-wise, nothing beats using home fitness videos to guide a workout regimen. You can do them at your own pace and time. And because you do your workout right at home, you can rewind or pause particular segments in case the baby cries or some other concerns require your attention. A video costs way less than gym membership too. Sport market

I have all kinds of tricks to get myself motivated before working out. There are some days where I just don’t feel like exercising, but the moment I add on a few things. All of a sudden there is fire and possibility in all that I do! I sense the empowerment and I feel alive again, to do whatever it takes to realize my fitness goals. Eyeglobe

At this point, I am reminded of my potential. I feel nothing is standing in my way, with heavenly power running through my system. Elcorourbano That’s it folks-I’m so focused, I feel like running hard and then retiring in a steam room- remember God gave us all a spirit of courage, Amen!, You probably think I’m crazy, but guess what, that’s what gets me going. I am naturally a very intense person. Talk about the “crushing through the system” mentality – don’t get me started. Sildenafilonlinesale I have a few ideas that I want you to consider. Buckle up, and follow these easy steps, and you may find yourself running on super jet fuel: Number one, get into the habit of counting from the bottom up-this takes off the ” usual” counting burden since the numbers get reduced as you work your way through a set of exercises. Shopndrun

 This goes hand in hand with the idea of doing your least favorite sets first-then proceeding to your favorite. Kreativesquare One of my clients couldn’t even perform 5 girl push-ups, and he couldn’t even last 5 minutes on the treadmill. I knew that Andrew was more than what I was seeing; I know that he was more capable than what I was measuring then. Slimtemplate

There was a fitness champion, buried inside of him. Long story made short, a year later on, Andrew was capable of performing over 300 pushups, and he was also comfortably boxing his way through 20 rounds of boxing. This is the type of inspiration that makes you rethink about the way you view yourself. You can do it, no matter how it looks like. Teschner-studios

There is no point for you to get a personal trainer, or even a gym membership for that matter if you haven’t made a clear decision on being dedicated to you fitness progress. These acts of discipline are very powerful, these actions grow in size, they are the spiritual seeds of success that need to be nurtured, in order for you to experience success in your fitness, and life in general. Xm-brokerx  You can definitely use your fitness as a source of inspiration for other areas in your life. Count a thousand rain drops and you’ll be fit for life my friend. You are currently tapping into 10 percent of your greatest capacity; the world hasn’t yet seen the best of you. I’m also guilty of this very sin, where I didn’t bring out the best in me; it seemed so natural, so “default like”. There is the theory that humans are naturally destructive and lazy, and they need to tame themselves before them self-destruct. Abovecodeplumbing Okay, enough of the scary stuff, let’s get to some inspiration; what would you do if you heard that you were going to die in a month? With your answer in mind, I want you to see the importance of staying focused and giving the best of you at each and every moment. Remember that you only reap where you have sown. Haihaynhat In terms of your fitness/performance; you put in 20 percent, then you’ll only get 20 percent in return. When you put in 100 percent, then you’ll end up getting 100 percent in return.It’s that simple.

Count a thousand rain drops and you’ll be fit for life my friend. You are currently tapping into 10 percent of your greatest capacity; the world hasn’t yet seen the best of you. Brandivermectin

 I’m also guilty of this very sin, where I didn’t bring out the best in me; it seemed so natural, so “default like”.There is the theory that humans are naturally destructive and lazy, and they need to tame themselves before them self-destruct. Tadalafilmtab

 Okay, enough of the scary stuff, let’s get to some inspiration; what would you do if you heard that you were going to die in a month? With your answer in mind, I want you to see the importance of staying focused and giving the best of you at each and every moment. Accmeds

 Remember that you only reap where you have sown. In terms of your fitness/performance; you put in 20 percent, then you’ll only get 20 percent in return. When you put in 100 percent, then you’ll end up getting 100 percent in return.It’s that simple. Kratromusavendors

 One of my clients couldn’t even perform 5 girl push-ups, and he couldn’t even last 5 minutes on the treadmill. I knew that Andrew was more than what I was seeing; I know that he was more capable than what I was measuring then. Newcelebritypics There was a fitness champion, buried inside of him. Long story made short, a year later on, Andrew was capable of performing over 300 pushups, and he was also comfortably boxing his way through 20 rounds of boxing. This is the type of inspiration that makes you rethink about the way you view yourself. Dd-school

There is no point for you to get a personal trainer, or even a gym membership for that matter if you haven’t made a clear decision on being dedicated to you fitness progress. These acts of discipline are very powerful, these actions grow in size, they are the spiritual seeds of success that need to be nurtured, in order for you to experience success in your fitness, and life in general. Kephirastore You can definitely use your fitness as a source of inspiration for other areas in your life. I have all kinds of tricks to get myself motivated before working out. There are some days where I just don’t feel like exercising, but the moment I add on a few things….all of a sudden there is fire and possibility in all that I do! I sense the empowerment and I feel alive again, to do whatever it takes to realize my fitness goals. Matizclubmexico

 At this point, I am reminded of my potential. I feel nothing is standing in my way, with heavenly power running through my system. That’s it folks-I’m so focused, I feel like running hard and then retiring in a steam room- remember God gave us all a spirit of courage, Amen!, You probably think I’m crazy, but guess what, that’s what gets me going. I am naturally a very intense person. Ausmalbilderfureuch Talk about the “crushing through the system” mentality – don’t get me started! I have a few ideas that I want you to consider. Buckle up, and follow these easy steps, and you may find yourself running on super jet fuel: Number one, get into the habit of counting from the bottom up-this takes off the ” usual” counting burden since the numbers get reduced as you work your way through a set of exercises. This goes hand in hand with the idea of doing your least favorite sets first-then proceeding to your favorite. Apistampbook

There has been a long debate over the years as to whether it is motivation or inspiration that drives an individual best towards their goal. On the one hand, motivation is great for immediate action and more tangible outcomes in the short term. 72cb9a9eprkf On the other hand, inspiration, because of its intrinsically desired based nature, is powerful at getting you to access your true desires and you’re most authentic drives towards a goal like a fitter, stronger body for the long term. Businessdigitals

I’m on the side of inspiration especially when it comes to fitness. Fitness is a long term part of life and the last things you want to rely on in your fitness are fleeting and undependable motivations. Newsbuzzer  So, it makes sense to have intrinsic and internal reasons to get fit rather than extrinsic and external motives that will have no effect the following day, let alone weeks and months. There is a caveat with inspiration though.

Tidplusdesign  And that is even some sources of inspiration can be fleeting. Have you ever heard a speaker, watched an incredible feat or heard an amazing story that left you feeling and saying to yourself, “I can do that!”, however, the following week it’s all too forgotten? We’ve all been there and being inspired by someone or something doesn’t immediately guarantee that you will take action towards what you want. Here’s the thing. Often, when we get inspired by something, it rarely gets implemented because of one of two things. You either have no clue how you’re going to implement it, or urgencies or higher priorities win out. Powerpeacepurpose

 The real difference between a moment of inspiration and your inherent inspiration lies in this one distinction. A fleeting inspiration shows you what’s possible; your inherent inspiration shows you a vision of what you actually want to create. Fotografohdr

Think about this for a moment in terms of your fitness. Have you ever been inspired by some weight loss results or muscle gains of people you know, or of exercise programs that sound good because they are shiny and new while promising you those results in your health and fitness. Force-collision

 I’m not ragging on anything but I am using some examples of moments of inspiration when you’re shown what’s possible, which is fine. Seeing what’s possible has it’s place but it is not enough on its own if you want to access consistent action that leads to lasting results in your fitness. Lasting and inherent inspiration on the other hand not only shows you what’s possible but also provides you with a vision for your health and fitness. A vision for creating it rather than for attaining it. Buyvirtualcreditcards

Do you want to fight stress and have healthier skin? If so, you need to try these two secrets involving diaphragmatic breathing and daily exercise. These tips are sure ways to keep the skin beautiful and free from skin problems. Ballaleshwar

 Proper breathing is always ignored. Without much thought to proper breathing, this can lead to problems with blood circulation. Going through our day mindlessly without much thought on how to effectively breathe can result to hampering the flow of oxygen to the blood cells. When this happens, blood flow slows down and improper oxidation takes place. As a result, this depletes the energy and makes the skin dull and lifeless. Wedgpres

As a solution, you should try diaphragmatic breathing, involving the diaphragm. Breathe in and out deeply and make this a habit every day. When you have a 5-minute break, take the time to do this habit of conscious breathing. This will help relax your tensed nerves and lower the stress levels. Blackchokeberrythebook

To fight stress and the associated harmful oxidation, one of the best moves is to practice regular exercise. When you exercise, the body undergoes a state where it releases feel-good hormones to make you feel better. The hormones will make your skin healthier and smoother. In addition, it also improves the circulation of blood and strengthens the muscles. This is important for better skin support. Prvisionaries

In the end, these are really worth your time to make your skin young looking, healthy, and beautiful. It can also have a positive impact to your overall health. Katemiles How much exercise do you need: 30 – 60 minutes, 4 to 6 days a week start easy and if you’re doing nothing, walk 20 minutes after dinner each night? Joeromersa

How do you stick with it? Choose something you like Exercise with a partner vary your routines, e.g. walk one day, bicycle the next. Include things like dancing, racquet sports, wood chopping Choose a comfortable time of day Make exercise fun, e.g. watch TV, and walk through interesting places, e.g. the local zoo Make exercising a habit. Penginapansekitar

Every second person in the society is facing any health problem. People of all age groups either male or female complain that they get easily fatigued or they get irritated by little things. These problems and many other problems like this have become common in our society. Mountaintopent With advancement in technology our life has become so busy that we forget taking care of even ourselves. The result of this comes out in the form of health problems along with low tolerance level. Footballtipmaster

Nature is simply beauty and we human beings are the best creation of nature. That is why we feel highly relaxed when spend time in observing nature as we are greatly amused by natural beauty. Tiedtogetherinc Starting your day by doing exercise in a healthy environment helps you a lot in getting mind peace and body fitness. Daily doing exercise in morning, because positive effects on your health in following ways. Evolutionary

Doing daily exercise in morning makes you refresh as along with exercise you enjoy blow of cool wind and birds chirping. Kevinbazinet The whole environment is quiet and pure. There is no noise of traffic or any other thing. It seems to you that all your surrounding things like flowers, plants are accompanying you. Bookkeeping-services

 This whole environment makes you fresh, active and release nerve pressure. Hence maintains and regulates our blood pressure. Aikidoamerica Psychiatrists have a point of view that we are surrounded by positive and negative charges. In healthy environment large number of positive charges surrounds us and as a result our abilities and talents get polished. Womenschoiceawardshow Daily morning exercise is the best way to gather maximum positive charges which can help us whole day to handle problematic matters. Fishbowldcindex

When we do exercise our muscles movements has increased. Muscles need energy in order to perform his function. This energy is obtained by food. In morning we have not taken breakfast hence our body has to utilize stored fats in order to fulfill energy demand. In short daily exercise helps in burning of fats. Ericlesage Exercise helps to maintain blood pressure and blood cholesterol levels. Doing daily exercise reduces the risk of cardiovascular diseases. Moreover in diabetic patients regular exercise helps a lot in maintaining glucose levels in body. Georgequraishi Well, what I’m suggesting here is that if you can’t seem to stay put in your current workouts with the regular routine either because you don’t see results; push yourself too hard; get complacent after you’ve achieved your goals or you’re simply impatient, then hitting it daily might solve your woes. Carrythefallen

One thing is that if you opt for daily workout routine, you only need to do a 30-minute session of exercise (instead of the 60-minute session if you were to work out regularly per week), to meet the exercise threshold of say 3 – 3.5 hours per week. Hi-bitmag